Have you had experience with hip dysplasia and hip pain? What helped you? Drop a comment below! 👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy-hips
@Uprighthealth crying watching this video. I've been in constant hip/groin pain for 2 years plus. Docs say hip replacement. That's a road i don't want to go on.. I've been a trainer for 20 years. Miss my life. Watching this video is giving me hope
Hey @Uprighthealth, I’d love to hear your thoughts: I’m a 31-year-old female surfer diagnosed with hip dysplasia (roughly 40% bone loss on both sides) and a labral tear. My hip pain has been very manageable, but I get intense groin pain from time to time, that limits me in some of my daily activities. My doctors advised me to do surgery and also to stop surfing, which has been tough, though I understand the strain surfing puts on my hips. Do you think surfing could still be possible when I avoid surgery? Thank you so much
I refused operation for my hip. A physiotherapist thought me how to be my own physiotherapist. Mental, emotional, physical dedication with love and understanding for the body works miracles.
Hahaha using the hip to do the hip exercises was amazing....this whole thing has been amazing. I had wished i found your program before my hip surgery. I got in a car accident while healing from my first hip surgery and then they found another labral tear and i legitimately have surgery scheduled and i am not doing it. theres no way...thank you so much for this. its life changing
I've just had hip arthroscopy for cam impingement and labral tear. Massive regret. I think I have just re-torn the labrum again already. I'm 11 days post op! Regret not doing more research and saying no to the surgery. My gut said not to do it but if I cancelled it would be years for another appointment.
I'm scheduled for hip labral repair surgery this month but I keep going back and forth if I should get the surgery done. I keep reading how it would get worse if I don't have it surgically repaired. I've been in PT for months but still have discomfort in that hip. It now aggravates my hip just when going for a short drive so I'm so confused about getting surgery or just see what happens if I don't.
Crying as finally someone speaks my language about trusting your gut. Her journey resonates with mine. Currently doing healthy hips program, slow progress but progress for this senior sixty something lady. ATM my friends. Thanks Matt for this testimonial video. And thanks to Erica for sharing her story. 🙏💕✨
I empathise with you! As a 79 year old, I've refused the surgical route for years with hip OA that everyone insists is the answer. The ensuing weakness, pain and physical limitations is crushing, on top of pressure from those who mean well. I prayed and believe and confess I am healed, despite the symptoms. As I get worn down with opposition, I find Matt Hsu!!! My determination is restored to stand for my body to get in line with a healthy, painfree and flexibile hip!🙌🙌🙌
My hip issues developed during my time in active duty military service. I have also a labrum tear and osteoarthritis. PT says I can get better. Doc said I need a hip replacement but I can prevent/delay it by doing PT. From constant fitness training every morning, poor sleep, and very minimal stretching. Add rucking with heavy weight that they do not condition you for or build you up to.. 1-2x a week. Years later I am feeling pain 24/7. I medically retired and still have issues but through yoga and low impact exercises I am experiencing less pain every week. I appreciate what you do and what you share. Although I have a PT, I get so much more in depth information from you. You really change peoples lives when it can become so dark and depressing.
It’s dark in the pain hole. Keep climbing. It’s way brighter up on top, and the lessons you learn will change everything about your life and outlook. Frustration is natural. Expect it. But then get going! 👍🙏🤙
I had the same diagnosis than her but, because I was too old (46) two hip surgeons told me I was not a candidate for the PAO but I needed to do a hip replacement!! I saw four chiropractors and a PT, apart from various MDs, but the only thing that relieved my pain have been these exercises.
A very encouraging testimony emphasising the importance of 'starting' and 'keeping' a disciplined muscle exercise program! Nothing hard or stressful...just begin where you can...and stick with it, despite the frustration of it being a necessity, to enable walking! Overcoming the mental blockage and embracing these exercises as part of regular lifestyle is half the battle I think. Thank you Mark Hsu for the hope, help and instructions you share!❤
Very good interview. I have the healthy hips program but haven't been consistent in doing the work. Well, today I hurt my hip while playing with our young, energetic golden retriever. A new pain I've not had before. I will begin healthy hips program again and stay with it. I am hoping to do a major hike in September. I hope there's time to get strong enough for it. Thank you for your videos. This one is very informative.
It's all so true! I'm completely convinced that surgery should be the very last thing to do, if all else has failed, and typically would be the result of a catastrophic injury, like a pulverized hip from a severe car accident or something. I think the muscles / movement / exercise is the way to go. The thing is, the true recovery pain / period after such major hip surgery is going to be a lot more grueling, for a lot longer period, and having to learn to walk again? Sheesh! And it isn't even a high success rate! May as well try these exercises and stretches first and see how that goes. Then, as she had that later injury, it's also an important point that exercises should be kept up over a longer period, as in, the rest of one's life. Our bodies were evolved to move. I myself have fallen victim to that many times where "oh I feel better" and then stop...LOL.. It always comes back!
Thank you so much for this inspiring video. I’ve been dealing with a rotated pelvis and it’s excruciating. I’m not sure which muscles need strengthening and lengthening. It’s so frustrating because apparently I have hEDS and should never been doing martial arts. I think I need to focus on the glutes so that’s where I’m going to start.
In September of 2022, I had an EXTREME pain in my right hip that seem to come out of NOWHERE! It wasn’t until March of 2023 that I found out I had a hip labral tear. I’ve done PT and me being a dancer and a personal trainer, I kinda tried to do my own research on it and tried to heal myself. I’ve been inconsistent. Although now I can move way better than a year ago, there’s still pain there.. and now there’s a little pain on the left side but more by the groin, maybe an impingement… I will follow the movements that was shown and continue to be consistent!
Been told i need hip surgery three times now. We only have two. Thanks for how brave you are Matt, i plan on being ambulatory as long as I'm ambulating. Its About The Muscle. Thanks 👍
Thank you for this valuable content. I'd like to share my personal experience with FAI and dysplasia: Former semi-prof athlete, diagnosed in my early 30s during the Covid pandemic, I underwent FAI removal surgery, which was costly and unfortunately ineffective. Post-surgery, my pain worsened significantly. Multiple MRIs revealed that the FAI wasn't properly removed, yet my doctor insisted the procedure was successful and claimed he couldn't offer further assistance. I'm grateful I didn't pursue the recommended PAO surgery. Living with this condition can be mentally devastating. Based on my experience, I'd like to share three key rules that have helped me: 1. Avoid pain medication - I've managed well with natural alternatives like curcumin and omega-3 supplements. 2. Keep exercising - It may seem counterintuitive, but movement is crucial. 3. Practice patience - Improvement takes time. Matt, I'm looking forward to starting your program now.
You are so right about avoiding prescriptive or exogenous pharmacuetical pills...though this has a negative effect upon SOME/sadly MANY specialists, as they seem to disbelieve patients with freekishly high pain thresholds or who choose to employ ENDOGENOUS pharma (such as endorphins, oxyctocins, vassopressin and dopamine manufactured in your BRAIN (as well as positive thoughts and mental gymnastics) and strengthening EXERCISES to function DESPITE chronic disabling pain. I have experienced disbelief in various specialists who told me BECAUSE i am one of the rare FEMALES who did NOT break down and cry during the EXCRUCIATING physcial exams, they FORMERLY assumed I was exaggerating as purportedly "all women break down and CRY". When a "health care provider" arbitrarily JETTISONS this SIGNIFICANT datum...they can not POSSIBLY correctly diagnose you BECAUSE they have CHOSEN to DISBELIEVE FACTS. Pain which HABITUALLY wakes you up at night, or makes you VOMIT or PASS OUT is NOT TRIVIVIAL, nor should one's ATYPICAL emotional TOUGHNESS be misinterpreted as DISHONESTY. The APPOLOGIES I received YEARS and DECADES after misdiagnosing the MECHANICAL INJURY lead me to an exploratory surgery whereupon my surgeon ACCIDENTALLY severed my left psoas tendon during an attempted psoas tendon release...which INCREASED my weight-bearing pain, stressed my spine unnaturally by depriving me of symetricality in my spine AND added severe NERVE PAIN to my already the complicated and undiagnosed mechanical injury which was the ROOT CAUSE of the problem. I'm FILLED WITH GRATITUDE that I AVOIDED the hip replacement pushed on me 4 DECADES ago, and that I fought so hard to remain AMBULATORY (albeit with a cane for some years), confounding the experts who predicted I'd be in a wheelchair at 20 years old & that a full term pregnancy would KILL ME. My two MUCH BELOVED sons are proof that N of 1 experiments are far more MEANINGFUL than the "expert opinions" of arrogant specialists. Science could not ~ at the time I employed various intuitive protocols ~ prove the neurological reason WHY I thwarted the experts and accomplished the "impossible" feats I did...but RECENTLY tech has evolved to the point where neuroplasticity and other once "woo woo" theories are now proven by peer reviewed HARD SCIENCE. ❤
i think i have that. i cant even one go all fours without my hips wobbling and i aggravated a tear in my hip by sitting on the toilet. i did a plank and it ripped. dont want surgery but it seems like i cant do anything right now without making everything worse. i cant even contract any msucles in my low ab, inner thigh area
Okay wow, I am 67 DDD and something going on with my r hip, groin pain radiating down to my r knee diagonally. Also have shoulder issues. But I ended up in emerg 2 months ago because I as well suddenly couldn’t lift my right leg. I have been doing some of your exercises.lol I don’t think I have any muscles lol thanks again Matt!
PT’s are definitely not all equal. My pelvic bone rotates and nerves get pinched affecting my low left back, left hip, and sometimes groin/front of thigh. The pain is so intense, I can barely walk. When the pelvic bone is where it’s supposed to be, there is a constant burning pain, but my mobility is much better. Anyway, I tried another therapist here and the things he was having me do were making the pain and mobility issue way worse. I had better success after searching several YT vids, like the ones on this channel for one, so stopped going to PT. I think, one of the most frustrating things is when you get a PT that truly believes pain is just all in the head and you should be able to do anything just fine. Well, that’s not at all my case. I needed to first be sure my pelvic bone was where it was supposed to be, then I could focus on the strengthening/ mobility exercises. Unfortunately, the pain I have when it is aligned correctly still remains, however.
I follow every video and like but please can we do a video that relates to my issue hip dysplasia with bone on bone . I refuse a hip replacement because I don’t believe a prosthetic is as good as my natural hip
I’m not sure why my hips hurt sometimes. But I do know that when I do your exercises they feel better. It’s kind of like Tylenol. Dose dependent. The exercise effect wears off so I keep doing it.
You always mention, like a broken record or a parrot: ATM (Always Think Muscles). I totally agree with you. We need to keep functional muscles to keep mobility. Time to time, I get some knee pain (not bone to bone grinding pain). I use a foam roller all over my legs, then my knee pain goes away. It is actually not a knee pain, but tight muscles connected to my knee. ATM is especially important for residents at assisted-living homes. Those residents should not be encourage to sit and talk. They should be encourage to move their body.
the slightest movement is making mine worse. i can barely go on all fours. trying a plank on m knees made my problems much worse. seems like i dont have any cards left to play.
Yes, Matt, but she saw you in person and you personally tended to her..some of us need that diagnosis, or assessment to see what is weak or strong from a n=knowledgeable one like yourself., otherwise, we go from cookie cutter to cookie cutter exercises/stretching presuming we have the right protocol when you can just get more inflamed which is what happened to me (I have your Happy Hips program). Wish you had skype visits so you could assess 😞
If you're very flexible, focus your attention on strength! The Healthy Hips program workouts will help you identify what's weak. You don't NEED a savior. It might take a little more time, but the confidence you gain from the exploration process will serve you WELL in the long run. I promise!
Just went back to re-read the case study - wow that is an incredibly small sample size and from subjects having this procedure in the 1980's (when it was brand new). Interesting, but really we need a larger and updated long-term study for a major procedure like this.
Have you had experience with hip dysplasia and hip pain? What helped you? Drop a comment below!
👉🦵Rebuild Your Hips at Home!: www.uprighthealth.com/healthy-hips
@Uprighthealth crying watching this video. I've been in constant hip/groin pain for 2 years plus. Docs say hip replacement. That's a road i don't want to go on.. I've been a trainer for 20 years. Miss my life. Watching this video is giving me hope
Hey @Uprighthealth, I’d love to hear your thoughts: I’m a 31-year-old female surfer diagnosed with hip dysplasia (roughly 40% bone loss on both sides) and a labral tear. My hip pain has been very manageable, but I get intense groin pain from time to time, that limits me in some of my daily activities. My doctors advised me to do surgery and also to stop surfing, which has been tough, though I understand the strain surfing puts on my hips. Do you think surfing could still be possible when I avoid surgery? Thank you so much
I refused operation for my hip. A physiotherapist thought me how to be my own physiotherapist. Mental, emotional, physical dedication with love and understanding for the body works miracles.
Hahaha using the hip to do the hip exercises was amazing....this whole thing has been amazing. I had wished i found your program before my hip surgery. I got in a car accident while healing from my first hip surgery and then they found another labral tear and i legitimately have surgery scheduled and i am not doing it. theres no way...thank you so much for this. its life changing
I've just had hip arthroscopy for cam impingement and labral tear. Massive regret. I think I have just re-torn the labrum again already. I'm 11 days post op! Regret not doing more research and saying no to the surgery. My gut said not to do it but if I cancelled it would be years for another appointment.
I'm scheduled for hip labral repair surgery this month but I keep going back and forth if I should get the surgery done. I keep reading how it would get worse if I don't have it surgically repaired. I've been in PT for months but still have discomfort in that hip. It now aggravates my hip just when going for a short drive so I'm so confused about getting surgery or just see what happens if I don't.
@@nostalgictarot5744 make sure you don't have any muscle imbalances in your lower body first would be my advice.
Crying as finally someone speaks my language about trusting your gut. Her journey resonates with mine. Currently doing healthy hips program, slow progress but progress for this senior sixty something lady. ATM my friends. Thanks Matt for this testimonial video. And thanks to Erica for sharing her story. 🙏💕✨
I empathise with you!
As a 79 year old, I've refused the surgical route for years with hip OA that everyone insists is the answer. The ensuing weakness, pain and physical limitations is crushing, on top of pressure from those who mean well. I prayed and believe and confess I am healed, despite the symptoms. As I get worn down with opposition, I find Matt Hsu!!!
My determination is restored to stand for my body to get in line with a healthy, painfree and flexibile hip!🙌🙌🙌
You should keep doing more videos like this! It's very motivating and educational!
My hip issues developed during my time in active duty military service. I have also a labrum tear and osteoarthritis. PT says I can get better. Doc said I need a hip replacement but I can prevent/delay it by doing PT. From constant fitness training every morning, poor sleep, and very minimal stretching. Add rucking with heavy weight that they do not condition you for or build you up to.. 1-2x a week. Years later I am feeling pain 24/7.
I medically retired and still have issues but through yoga and low impact exercises I am experiencing less pain every week. I appreciate what you do and what you share. Although I have a PT, I get so much more in depth information from you. You really change peoples lives when it can become so dark and depressing.
@@zeals936 you got this good sir. Thanks for your service and sacrifices
It’s dark in the pain hole. Keep climbing. It’s way brighter up on top, and the lessons you learn will change everything about your life and outlook. Frustration is natural. Expect it. But then get going! 👍🙏🤙
I had the same diagnosis than her but, because I was too old (46) two hip surgeons told me I was not a candidate for the PAO but I needed to do a hip replacement!! I saw four chiropractors and a PT, apart from various MDs, but the only thing that relieved my pain have been these exercises.
A very encouraging testimony emphasising the importance of 'starting' and 'keeping' a disciplined muscle exercise program!
Nothing hard or stressful...just begin where you can...and stick with it, despite the frustration of it being a necessity, to enable walking!
Overcoming the mental blockage and embracing these exercises as part of regular lifestyle is half the battle I think.
Thank you Mark Hsu for the hope, help and instructions you share!❤
Very good interview. I have the healthy hips program but haven't been consistent in doing the work. Well, today I hurt my hip while playing with our young, energetic golden retriever. A new pain I've not had before. I will begin healthy hips program again and stay with it. I am hoping to do a major hike in September. I hope there's time to get strong enough for it. Thank you for your videos. This one is very informative.
Found your sight after my double hip replacement. Your exercises has helped me in strengthening the muscles.
Thank you for your info and helping people realize that there may be a fix without surgery
It's all so true! I'm completely convinced that surgery should be the very last thing to do, if all else has failed, and typically would be the result of a catastrophic injury, like a pulverized hip from a severe car accident or something. I think the muscles / movement / exercise is the way to go. The thing is, the true recovery pain / period after such major hip surgery is going to be a lot more grueling, for a lot longer period, and having to learn to walk again? Sheesh! And it isn't even a high success rate! May as well try these exercises and stretches first and see how that goes. Then, as she had that later injury, it's also an important point that exercises should be kept up over a longer period, as in, the rest of one's life. Our bodies were evolved to move. I myself have fallen victim to that many times where "oh I feel better" and then stop...LOL.. It always comes back!
Thank you so much for this inspiring video. I’ve been dealing with a rotated pelvis and it’s excruciating. I’m not sure which muscles need strengthening and lengthening. It’s so frustrating because apparently I have hEDS and should never been doing martial arts. I think I need to focus on the glutes so that’s where I’m going to start.
In September of 2022, I had an EXTREME pain in my right hip that seem to come out of NOWHERE! It wasn’t until March of 2023 that I found out I had a hip labral tear. I’ve done PT and me being a dancer and a personal trainer, I kinda tried to do my own research on it and tried to heal myself. I’ve been inconsistent. Although now I can move way better than a year ago, there’s still pain there.. and now there’s a little pain on the left side but more by the groin, maybe an impingement… I will follow the movements that was shown and continue to be consistent!
Been told i need hip surgery three times now. We only have two. Thanks for how brave you are Matt, i plan on being ambulatory as long as I'm ambulating. Its About The Muscle. Thanks 👍
How can i recover to my femur head locked inside the acetabulum..my orthopedic surgeon want a surgery for my hip..is it possible not to do surgery?
Thank you for this valuable content. I'd like to share my personal experience with FAI and dysplasia:
Former semi-prof athlete, diagnosed in my early 30s during the Covid pandemic, I underwent FAI removal surgery, which was costly and unfortunately ineffective. Post-surgery, my pain worsened significantly. Multiple MRIs revealed that the FAI wasn't properly removed, yet my doctor insisted the procedure was successful and claimed he couldn't offer further assistance. I'm grateful I didn't pursue the recommended PAO surgery.
Living with this condition can be mentally devastating. Based on my experience, I'd like to share three key rules that have helped me:
1. Avoid pain medication - I've managed well with natural alternatives like curcumin and omega-3 supplements.
2. Keep exercising - It may seem counterintuitive, but movement is crucial.
3. Practice patience - Improvement takes time.
Matt, I'm looking forward to starting your program now.
You are so right about avoiding prescriptive or exogenous pharmacuetical pills...though this has a negative effect upon SOME/sadly MANY specialists, as they seem to disbelieve patients with freekishly high pain thresholds or who choose to employ ENDOGENOUS pharma (such as endorphins, oxyctocins, vassopressin and dopamine manufactured in your BRAIN (as well as positive thoughts and mental gymnastics) and strengthening EXERCISES to function DESPITE chronic disabling pain.
I have experienced disbelief in various specialists who told me BECAUSE i am one of the rare FEMALES who did NOT break down and cry during the EXCRUCIATING physcial exams, they FORMERLY assumed I was exaggerating as purportedly "all women break down and CRY". When a "health care provider" arbitrarily JETTISONS this SIGNIFICANT datum...they can not POSSIBLY correctly diagnose you BECAUSE they have CHOSEN to DISBELIEVE FACTS.
Pain which HABITUALLY wakes you up at night, or makes you VOMIT or PASS OUT is NOT TRIVIVIAL, nor should one's ATYPICAL emotional TOUGHNESS be misinterpreted as DISHONESTY.
The APPOLOGIES I received YEARS and DECADES after misdiagnosing the MECHANICAL INJURY lead me to an exploratory surgery whereupon my surgeon ACCIDENTALLY severed my left psoas tendon during an attempted psoas tendon release...which INCREASED my weight-bearing pain, stressed my spine unnaturally by depriving me of symetricality in my spine AND added severe NERVE PAIN to my already the complicated and undiagnosed mechanical injury which was the ROOT CAUSE of the problem. I'm FILLED WITH GRATITUDE that I AVOIDED the hip replacement pushed on me 4 DECADES ago, and that I fought so hard to remain AMBULATORY (albeit with a cane for some years), confounding the experts who predicted I'd be in a wheelchair at 20 years old & that a full term pregnancy would KILL ME.
My two MUCH BELOVED sons are proof that N of 1 experiments are far more MEANINGFUL than the "expert opinions" of arrogant specialists.
Science could not ~ at the time I employed various intuitive protocols ~ prove the neurological reason WHY I thwarted the experts and accomplished the "impossible" feats I did...but RECENTLY tech has evolved to the point where neuroplasticity and other once "woo woo" theories are now proven by peer reviewed HARD SCIENCE. ❤
i think i have that. i cant even one go all fours without my hips wobbling and i aggravated a tear in my hip by sitting on the toilet. i did a plank and it ripped. dont want surgery but it seems like i cant do anything right now without making everything worse. i cant even contract any msucles in my low ab, inner thigh area
Okay wow, I am 67 DDD and something going on with my r hip, groin pain radiating down to my r knee diagonally. Also have shoulder issues. But I ended up in emerg 2 months ago because I as well suddenly couldn’t lift my right leg. I have been doing some of your exercises.lol I don’t think I have any muscles lol thanks again Matt!
I can’t sit Indian style such as you are; the right inner groin thigh to knee is so tight and painful. Left side perfect why? Thank you so much!
PT’s are definitely not all equal. My pelvic bone rotates and nerves get pinched affecting my low left back, left hip, and sometimes groin/front of thigh. The pain is so intense, I can barely walk. When the pelvic bone is where it’s supposed to be, there is a constant burning pain, but my mobility is much better. Anyway, I tried another therapist here and the things he was having me do were making the pain and mobility issue way worse. I had better success after searching several YT vids, like the ones on this channel for one, so stopped going to PT. I think, one of the most frustrating things is when you get a PT that truly believes pain is just all in the head and you should be able to do anything just fine. Well, that’s not at all my case. I needed to first be sure my pelvic bone was where it was supposed to be, then I could focus on the strengthening/ mobility exercises. Unfortunately, the pain I have when it is aligned correctly still remains, however.
I follow every video and like but please can we do a video that relates to my issue hip dysplasia with bone on bone . I refuse a hip replacement because I don’t believe a prosthetic is as good as my natural hip
I’m not sure why my hips hurt sometimes. But I do know that when I do your exercises they feel better. It’s kind of like Tylenol. Dose dependent. The exercise effect wears off so I keep doing it.
You always mention, like a broken record or a parrot: ATM (Always Think Muscles). I totally agree with you. We need to keep functional muscles to keep mobility. Time to time, I get some knee pain (not bone to bone grinding pain). I use a foam roller all over my legs, then my knee pain goes away. It is actually not a knee pain, but tight muscles connected to my knee. ATM is especially important for residents at assisted-living homes. Those residents should not be encourage to sit and talk. They should be encourage to move their body.
So true, the PAO surgery does not last. Had PAO surgery at 13. Now at 40 things are bad again.
the slightest movement is making mine worse. i can barely go on all fours. trying a plank on m knees made my problems much worse. seems like i dont have any cards left to play.
Yes, Matt, but she saw you in person and you personally tended to her..some of us need that diagnosis, or assessment to see what is weak or strong from a n=knowledgeable one like yourself., otherwise, we go from cookie cutter to cookie cutter exercises/stretching presuming we have the right protocol when you can just get more inflamed which is what happened to me (I have your Happy Hips program). Wish you had skype visits so you could assess 😞
If you're very flexible, focus your attention on strength! The Healthy Hips program workouts will help you identify what's weak. You don't NEED a savior. It might take a little more time, but the confidence you gain from the exploration process will serve you WELL in the long run. I promise!
PAOs gave me my life back. Still love your videos though! 🙂
Just went back to re-read the case study - wow that is an incredibly small sample size and from subjects having this procedure in the 1980's (when it was brand new). Interesting, but really we need a larger and updated long-term study for a major procedure like this.
Who else finds vocal fry, intensely annoying?
Didn’t notice it, tbh.
I do! It's become a popular way to speak, but I find it grating.
@@sherryg1838 you must be SO used to it.
@@belle6219 ‘grating’, good one.
@@johnnunn8688 Not really.